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Exercices par Stephane MARI

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ROTATION HANCHE SIMPLE

ROTATIONS
HANCHE DOUBLE

PRISE D’APPUI ROTATION HANCHE

TSUKI

DOUBLE TSUKI

TSUKI – GUYAKU TSUKI FLUIDE

TRAJECTOIRE TSUKI

SHOMEN – GUYAKU HANMI RALENTI

SHOMEN – GUYAKU HANMI FLUIDE

GUYAKU HANMI -HANMI RALENTI

GUYAKU HANMI – HANMI FLUIDE

GUYAKU TSUKI -
KIZAMI FLUIDE

PROPULSION GYAKU TSUKI FLUIDE

HANMI - GUYAKU HANMI RALENTI

HANMI - GUYAKU HANMI FLUIDE

AGE UKE – GYAKU TSUKI FLUIDE

KOKUTSU GYAKU KAITEN RALENTI

KOKUTSU GYAKU KAITEN FLUIDE

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